Relaxation techniques

Using breathing, meditation and visualisation, this is the time for your body to integrate the effects of your practice. During this time of rest the Qi or vital energy activated by the other practices, can be used for healing and energising the system.

You will come out of a relaxation session revived and refreshed with your energy strengthened. When we progressively let go of tension in the body and mind we learn to access a deep inner peace. We learn how to let go. The more we practice, the better we get.