Who can practice Qi Gong?

The beauty of Qi Gong is that anyone can practice it, whether bedridden or mobile. Qi Gong has many techniques, from those designed to specifically for the weak and immobile to those wishing to improve their overall health and those who want to improve their martial abilities.

Qi Gong can be practised lying down, sitting or standing. The exercises help calm the mind, regulate the breath and relax the physical body, which in turn helps lead to health and longevity.