Benefits of Qi Gong


·    Relieves stress through strengthening the nervous system
·    Balances the emotions
·    Strengthens the internal organs
·    Improves the function of the heart and lungs
·    Strengthens the bodies immune system
·    Improves the function of the blood vessels
·    Loosens the muscles and builds power
·    Increased joint flexibility
·    Increased strength and flexibility of tendons